The area carrying the most pressure now.
Men's coaching with Jonathan Livingston
Stop negotiating withyour weakest self.
Start with a five-minute audit of eight areas of your life. See where to focus, then explore the support available to help you follow through.
Five minutesResult on the spotNo card required
Where to look
What needs your attention now?
You may be keeping things moving at work while putting off a difficult conversation at home. The audit asks about your body, mind, money, purpose, relationships, sex, character and spirit, so you can look beyond the most obvious problem.
Men Built For More offers weekly group coaching, focused programs and private work with Jonathan. Start with the audit if you are unsure where to begin, or explore the programs if you know what you need.
Your result
The audit gives you three clear answers.
Where that strain is reaching the rest of your life.
One practical step, and the kind of support that fits it.
A sample Masculine Foundation Audit reading.
61/100
Stressed foundation
Strongest link
Body
Your discipline exists. The next stage is exporting that standard into the parts of life that are not visible in the mirror.
Weakest link
Purpose
Not lost. Deferred. The mission has been parked behind the next quarter, and responsibility has become the excuse for delay.
Five minutes from now, this will show your own numbers. See what the men who went further have to say →
The audit showed me the problem was not motivation. I had been using achievement in one area to avoid responsibility in another.
I expected a generic personality quiz. Instead, it reflected the gap between the man I appear to be and the standard I know I am capable of holding.
I already knew what was wrong, but I had become very good at explaining it away. Seeing it reflected back made it hard to keep negotiating with myself.
The strongest part was not the number. It was the explanation underneath the number. I finally understood why I kept repeating the same pattern despite being disciplined in most areas of my life.
Real audit results. Shared without names, at the men's request.
Eight connected foundations
The part you neglect eventually reaches everything else.
A man can be winning at work while his body, relationships, judgement or integrity quietly carries the cost. I examine all eight because pressure rarely stays contained. A foundation is the domain. An exit is what you reach for when it cracks. Every one below is a line in your five-minute reading.
One man
One system
One system
BodySleep, training, energy and the habits that shape them
BodySleep, training, energy and the habits that shape themMindAttention, focus and what fills your head
MindAttention, focus and what fills your headMoneyEarning, spending, debt and what you avoid looking at
MoneyEarning, spending, debt and what you avoid looking atPurposeDirection, work and what you are building
PurposeDirection, work and what you are buildingRelationshipsHow present you are with the people who rely on you
RelationshipsHow present you are with the people who rely on youSexDrive, desire and how you direct it
SexDrive, desire and how you direct itCharacterWhat you do when nobody is watching
CharacterWhat you do when nobody is watchingSpiritStillness, meaning and what remains when performance stops
SpiritStillness, meaning and what remains when performance stopsEvidence from the work
What changed after the pattern became visible.
The audit is where the pattern gets named. These are results from men who continued into the wider work afterward, the Fire Circle and beyond. Their words carry more weight than another promise from me.
The room was where I got clear on my mission and what I needed to commit to. And I did, faster than I could have imagined.
Shayne Success Circle memberI now have the tools to point my energy at what actually matters, and I feel more alive. An inspiring leader and a dedicated coach.
Tristan Success Circle member
Ten years coaching men. Hundreds of men through live rooms.
I built the room I needed and did not have.
Jonathan LivingstonFounder, Men Built For More